Connect with us

Health

12 Best Heavy Bags for Boxing Training in Your Home Gym in 2020

Published

on

Boxer training with a punching bag

FGorgunGetty Images

The best workouts don’t just help you to get fit.

As focused as you might be on particular goals, you probably want to torch more than just calories—finding a routine to help you blow off some steam and burn through stress can be among the most effective motivations to stick to a plan. That’s a big reason why boxing and other combat sports are gaining steam in the fitness world outside the sweet science of sport.

Fight training can be rewarding, but it takes dedication—and sometimes, a ton of cash. If you don’t want to shell out money for a coach or a monthly membership to a boxing gym, consider picking up a heavy bag of your own to beat on when you need to de-stress. These 10 options will allow you to swing away in the comfort of your own home—which is a much better option than trying to throw punches out in the world.

Check out these workouts to get you started once you have your home boxing setup. To add smarts to your sparring sessions, consider checking out the PunchLab app, which uses a belt that attaches to most bags and turns your phone into a digital trainer.

Advertisement – Continue Reading Below

Everlast 70-Pound MMA Poly Canvas Heavy Bag

This 70-pound canvas bag is a great starter for any basement ring setup. It comes filled and designed for maximum shock absorbency, with sturdy nylon straps for hanging.  

FightCamp Personal Package

joinfightcamp.com

This smart, free-standing bag is more tailored to the novice puncher interested in taking up boxing for general fitness, but even seasoned fighters can have some fun with the interactive device. The wraps are designed to include tracking devices, so you can log real-time punch speed, count, and output during sessions, and you can take classes and compete with users around the country, à la Peloton.  

Boxing Reflex Ball Set

This isn’t quite a heavy bag, but if you’re really strapped for space to train, this headgear might be your best option. Hone your hand-eye coordination and punching speed, then move on to bigger heavy bags. 

Ringside Fitness Leather Heavy Bag

This leather bag from Ringside offers up nothing but the basics—which is great, because that’s all you really need for a good home boxing session. All you need is a sturdy ceiling mount and you’ll be ready to go the distance/ 

RDX Punching Bag

This heavy bag from RDX comes with a chain to hang and gloves for good measure, so you’ll be able to set it up and start swinging ASAP. Just make sure to fill the bag up so you’re hitting something with substance, since it comes empty.  

Last Punch Heavy Duty Punching Bag

Lastworld
amazon.com

$29.40

Punching on a budget? This canvas bag comes cheap, but it can still take a beating. Just provide the filling before you knock the stuffing out of it. 

Everlast Hydrostrike Heavy Bag

everlast
everlast.com

$149.99

This next-gen heavy bag is made to absorb contact, which isn’t surprising since it’s filled with water, not foam. Hang it, fill it, and get to striking. 

Outslayer Muay Thai Heavy Bag

Outslayer
amazon.com

This fabric-filled 6-foot monster is not for casual jabbers—only consider this bag if you’re really set on giving fight training your all. The vinyl construction should hold up, though, since there’s a 10-year warranty. 

Everlast Power Core Freestanding Heavy Bag

No sturdy ceiling mount for your heavy bag? No problem. This free-standing unit from Everlast can stand up to a beating, and you can adjust the height to make your punching even more efficient. 

Century Wavemaster Freestanding Bag

century
centurymartialarts.com

$139.99

The OG freestanding bag allows you to train your punches and kicks without taking up too much space in your home. Fill up the base with water or sand to weigh it down, then start hitting.  

Body Action System

Take your home fight to the next level with this pad system developed by MMA legend Bas Rutten. Pads represent an opponent’s head and torso, while attachments allow you to hone your hooks and uppercuts with more accurate placement to simulate sparring. 

Century BOB – Body Opponent Bag

We would never advocate that you take a swing at anyone—other than BOB here. This freestanding bag is molded to look like an opponent so you can have a more realistic boxing experience. 

Sanabul Essential MMA Hybrid Sparring Gloves

Free up your fingers with these MMA-style sparring gloves from Sanabul. There’s still enough padding that you won’t mess up your knuckles when you attack the bag, while the lock-down velcro system keeps the fit tight. 

Hayabusa T3 Boxing Gloves

Hayabusa
amazon.com

These high-quality gloves from Hayabusa will protect your knuckles and support your wrist while you’re throwing hands at home. A dual-strap closure ensures a snug fit, while multiple layers of foam absorb the impact. 

Advertisement – Continue Reading Below

Source link

Health

12 Best Soaps for Men 2020

Published

on

By

image

Assorted Retailers

You may not have thought about bar soap in a while, except when you’re suddenly confronted with it in a hotel room shower or a guest bathroom. It seems retro, like something you used when you were taking baths as a kid, but we say it’s time to re-examine the power of the bar.

Body washes may be exceedingly popular among men, especially those who struggle with dry skin, but the kind of clean you get from a bar soap is second to none. While they are not self-cleaning as Joey Tribbiani once claimed, they get the job done with less mess and can last longer than a bottle of wash.

Plus, in our current age of sustainability and eco-friendliness, bar soaps come with less waste. Think about it: they’re smaller, you can use them till they’re completely gone, and there is no plastic bottle to throw into the recycling bin when you’re done. Many soap companies are even changing their packaging to make bar soap an even greener option. In short: there is no way Greta Thunberg uses body wash.

Bar soaps are versatile and can be great for you no matter what your skin type. You can find a soap for oily skin, dry skin, sensitive skin, and everything in between. Check out the 12 best bar soaps and we promise, you won’t go back to the bottle.

Advertisement – Continue Reading Below

Baxter of California Vitamin Cleansing Bar

baxterofcalifornia.com

$18.00

One of the biggest complaints about bar soap is that they can make your skin feel too dry; not this one. It contains sunflower oil and glycerin to keep your skin hydrated and smooth all over. Plus, the citrus and musk fragrance is one of our favorite men’s scented soaps.

Method Men Sea + Surf Exfoliating Bar Soap

Exfoliating bar soaps have a little grit in them to help smooth away dry, dead skin cells and leave your body feeling clean and fresh. This one contains minerals, instead of microbeads (better for the environment) and the scent is fresh without being overpowering. 

Dove White Beauty Bar

This dermatologist-endorsed bar is one of the best for your face, but here’s a secret: you can use it all over your body, too, especially if you have sensitive skin. It’s contains gentle moisturizing ingredients that hydrate and clean skin without overstripping it.

First Aid Beauty Ultra Repair Gentle Cleansing Bar

Another soap bar that can be used on your face as well as your body, this one includes colloidal oatmeal, which is known for its skin-soothing properties. It’s ideal if you struggle with sensitive or dry skin and other skin issues like eczema.

Beekman 1802 Goats Milk Bar Soap

Beekman soaps are hand made from natural ingredients. The brand says goat milk is a natural anti-inflammatory agent, which means it may help calm irritated skin while cleansing. All we know is that it smells damn good and leaves you feeling clean AF.

The Rich and Clean No 09 Bar Soap

therichandclean.com

$12.00

For guys with oily skin or who sweat a lot, the charcoal in this soap helps soak up excess oil and leave you fresh without that telltale tight feeling. The Japanese peppermint is said to help curb oil production, but also gives this soap a bite of fresh, but not overpowering, fragrance.

Caswell-Massey Cold Cream Luxury Bath Soap Set

Triple milled soap is known for its silky-smooth texture and it cleans effectively with less lather (which can strip away your skin barrier). The natural vegetable base of this soap is gentle enough for all skin types and the subtle almond fragrance smells fresh, without being in your face.

Ursa Major Morning Mojo Bar Soap

It’s called Morning Mojo, because the peppermint and eucalyptus fragrance in this soap gives you a jolt of clarity in the morning, even before you have your first cup of coffee. It has grit to it, but doesn’t feel rough on your skin, thanks to moisturizing honey and coconut.

PLANT Apothecary BE GENTLE Organic Bar Soap

This soap is heavy on the shea butter, which is great news if you have dry or sensitive skin. The ingredients are naturally-derived and sulfate-free, but still gives enough lather to adequately clean your whole body.

Oars + Alps Natural Moisturizing Alps Bar Soap

Want to smell like you just got back from a hike through the Rockies? This soap delivers a woody, outdoorsy scent that says “I’d rather be exploring.” It also contains shea butter, so it’s gentle on even dry skin.

Ethique Pumice, Tea Tree, & Spearmint Bar Soap

Ethique has every kind of bar you could imagine (even shampoo and conditioning bars), but we like this exfoliating and clarifying bar because it helps get rid of dead skin cells and excess oil at the same time. It’s ideal to keep in your gym bag for a refreshing post-workout shower.

Lush Karma Bar Soap

This handmade soap sounds like it would be overpowering, but it also has citrus which helps temper what could otherwise be a heavy fragrance. Bars are made fresh with natural ingredients and last for months.

Advertisement – Continue Reading Below

Source link

Continue Reading

Health

‘The Goop Lab’ Review – Inside Gwyneth Paltrow’s Netflix Series

Published

on

By

A few weeks ago, I passed along to a friend some CBD lip balm that had come across my desk. “Sure, I’ll take it,” the friend said. “And remind me—why would I want CBD in my lip balm?”

The best I could come up with was a shrug, because the mountain of evidence that backs up what it could do in a lip balm is pretty much flat ground right now. But people buy it. It’s trendy. They’re curious. They want to feel better, look better, be better.

Which is probably one of the reasons people are also tuning in to The Goop Lab, a 6-episode Netflix show that launches today, billed as a series “guiding the deeply inquisitive viewer in an exploration of boundary-pushing wellness topics.” It’s by Gwyneth Paltrow’s “lifestyle brand” Goop, of course, and the 30-ish minute episodes feature its staffers trying trends like psychedelics, cold therapy, energy healing, anti-aging, and psychics. It also explores female pleasure (hopefully not just a trend).

There are plenty of jabs you can take at the series, especially given Goop’s history of being slapped with penalties for making false claims about the products it sells (the essential oil that claimed to help prevent depression and the infamous Jade Egg). But passing on egregiously bad “facts” isn’t really one of them. In what’s probably a smart move for the company but a less helpful one for viewers, there aren’t a lot of them. In the first episode, staffers fly to Jamaica to take psilocybin—magic mushrooms—after a brief interview with the executive director of MAPS (Multidisciplinary Association for Psychedelic Studies) Canada, who outlines some legit findings about psychedelics (sure, it could go deeper, but it’s not claiming to be an investigative show). Their experience is interspersed with testimonials (positive! Whaddya know!) by other people whose lives have been transformed by psychedelics.

The trouble is that when the Goop starts—with the cast in the mushrooms episode imbibing and then crying, hugging, wow-ing over the clouds—you just don’t care. All you see is a bunch of willowy superpeople trying this trend as if it were another hoodie from Supreme. The crying, the writhing, the exaggerated comforting hugs feel like an endless scroll through the narcissistic Instagram feeds that make you say, “Oh, congrats! You took another picture of yourself!”

Which can turn the very real quest for feeling better and doing better into a potentially exhausting try-the-trend circuit—or a potentially expensive buy-the-trend circuit, conveniently available on Goop.com. Which may be why, no matter how many times her elegant wrists get slapped, people keep coming back for more Gwyneth, more Goop, more stuff.

Maybe so many people love/hate The Goop Lab and Gwyneth because it’s the symbol of the thing we want to deliver but never quite does. It’s the thing that left us with an empty wallet and an empty spirit but a smoldering desire to have abundance in both. There it is, the empty tube of CBD lip balm (or roll of CBD toilet paper, or CBD hair products) that’s still making you scratch your head about what it does. Meanwhile, you’re suffering under your workload, your mom has dementia, that pain in your back keeps getting worse, and you can’t afford PT.

For a moment, The Goop Lab might take your mind off all that, if you can stand the Goopy patina of perfection, the peek into “real” experiences that feel as authentic as reality TV does. But at the end of the day, or the end of the episode, you’re still left wondering, “now, why do I need this?”

Source link

Continue Reading

Health

James Corden Doesn’t Always Drive During Carpool Karaoke

Published

on

By

  • A behind-the-scenes video revealed that James Corden doesn’t actually drive during his Carpool Karaoke segments.
  • The fans are betrayed. The fans are angry. The fans feel lied to.
  • This is their story.

    Update: January 23, 4:28 pm

    The Late Late Show has released a statement about Corden’s Carpool Karaoke segment: “James always drives during Carpool Karaoke. However, on the rare occasion when there is a stunt component and the producers feel it is unsafe to drive, we will use a rig (tow).”


    January 22nd was a pretty nice day, full of promise and hope—until Twitter user @zolihonig revealed that James Corden is NOT actually driving during the ever-popular and Emmy-winning TV segment Carpool Karaoke, and he actually just pretends to drive while his shiny black Range Rover is actually pulled around on the road by a truck in front of it.

    But how could this be? We’ve seen Corden turn the wheel. We’ve seen him put his foot on the brake. We’ve even seen him, like, swerve out of the way of some unseen obstacle. Well, my dear reader, it turns out that Carpool Karaoke is Corden’s finest acting job since his role as Bustopher Jones in Cats.

    Fans were shocked at the news, and they made sure that betrayal was heard online:

    But even in the midst of all of this outrage, there were a number of people that were like “dude, why would you ever think he was actually driving?”

    While they are actually 100% right, and safety should always comes first, it still stings to know that Mariah Carey wasn’t really driven around by Corden, or that Michelle Obama had to smile and laugh through a fake car ride. And poor, poor Paul McCartney. Doesn’t Sir Paul deserve to be actually chauffeured around?

    Subscribe to Men’s Health

Source link

Continue Reading

Trending