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This Guy Gave Up Fad Dieting and Lost Nearly 200 Pounds in 4 Years

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It took the unexpected offer of a new job for Clayton Gee to realize he could change his life. A 31-year-old regional safety coordinator from Breckenridge, TX, he’d been obese for most of his life. At 12 years old he was 200 pounds; he graduated high school at 220, with a BMI of 32.5, making him obese. He cycled through fad diets that made his weight yo-yo; after becoming a parent at 25, he felt overwhelmed and turned to food for comfort. He hit 365. He was 27.

Then he happened to mention to an old manager that he was job hunting. Soon he had a job offer. “That sparked a change in me that maybe life wasn’t destined to remain the same forever,” he says.

He started on another crash diet—nothing but chicken and broccoli this time. A month in, he started to waver. But he’d started reading Reddit, which is where he first learned about calories. Over the following years he downloaded MyFitnessPal, bought a food scale, and really focused on viable changes to his diet. He aimed for a 500-1000 daily calorie deficit, as long as he was above 1500.

Gee also started to reflect on his self-image. Researching cognitive behavioral therapy and acceptance and commitment therapy helped him understand and mitigate the negative feelings he had toward himself. A book called Brain Over Binge taught him about food cravings.

It was slow going, but he wasn’t in a hurry. He didn’t work with a trainer, but learned everything from reddit and YouTube, especially Alan Thrall for weightlifting, which he started doing two years ago. “It wasn’t until the last year or so that I’ve been able to be consistent in my workouts,” he says, thanks to a squat rack he bought on sale and some cheap weights and a barbell. He uses 5/3/1 program designed by powerlifter Jim Wendler. Every accomplishment, no matter how small, kept him motivated. “Over time I’d learn that even though a setback happened it doesn’t mean you can’t keep moving forward,” he says.

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Clayton Gee

In four years, Gee lost 185 pounds—more than half his bodyweight—and now weighs in at 180. He’s maintained that for 6 months. And he’s added running to his repertoire, starting with the Couch to 5K, graduating to Bridge to 10K. “I feel great,” he says. “Before I could barely walk the stairs to my apartment without being winded for 30 minutes. Today I have a medal on my wall where I placed first for my age class in a 5K.”

He’s more confident in himself, even as his family and friends haven’t quite known what to make of his radical change. He admits some people weren’t supportive. “I’ve had acquaintances I’ve known most of my life start commenting on my body like they get an opinion,” he says. Those people are no longer in his life, and he’s surrounded himself with supportive friends.

With his goal weight in sight, he’s looking to bulk/cut and keep up his endurance with running. His 400-pound max deadlift has him well on the way to the 1000 pound club, and he’s hoping to complete a half-marathon. He’s in it for the long haul. “You didn’t get to where you are overnight; you aren’t going to hit your goals in one sprint,” he says. “It’s a journey, not a race.”

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Dr. Pimple Popper Removes a Super Long ‘Alfalfa Sprout’ Blackhead

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  • In a new Instagram compilation video, Dr. Pimple Popper squeezes a series of gunky blackheads from four different patients.
  • One particularly lengthy blackhead removed in the compilation has fans calling it an “alfalfa sprout.”
  • Blackheads, or open comedos, are clogged pores that are filled with dead skin cells and oil, often referred to as sebum.

    Say “goodbye” to your favorite green superfood. In a new Instagram compilation video, Dr. Pimple Popper — aka, dermatologist and TLC host Dr. Sandra Lee, MD — removes four sticky blackheads from several different patients. One particular blackhead may just be the longest blackhead you’ve ever seen — and fans are comparing it to an “alfalfa sprout.”

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    Dr. Lee uses a comedone extractor to remove most of the blackheads in the video. The surgical tool pops out the trapped gunk with a firm press to the skin, causing minimal damage to the tissue. The “alfalfa sprout” blackhead is one of the pops released with the comedone extractor, twirling out in a long white string from a patient’s nose. It’s truly something to see — and will make you avoid a certain superfood forever.

    “Alfalfa sprout much?” one fan commented on the video, to which Dr. Lee responded, “Very accurate!” Another added, “That bean sprout,” which was followed up by three hearts. What a time we live in.

    Blackheads, or open comedos, are actually clogged pores that are filled with dead skin cells and oil, not dirt or grime as myth may suggest. The blackish portion of a blackhead is due to the oxidation of the dead skin cells and oil when exposed to air. The white substance seen in the sprout extraction is actually made of the same mixture of dead skin and oil as the black-hued portion of the blackhead, though these contents are unoxidized.

    Watch the video below to see the long bean-like tendril twirl out:

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Joseph Baena and Sergio Oliva Jr. Post Ultimate Gym Photo

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Joseph Baena, a regular at Gold’s Gym in Venice Beach, just posted a workout pic with fellow bodybuilding scion Sergio Oliva Jr., who is currently training for the Arnold Classic in Columbus, Ohio in March this year.

“The Next Generation!” Baena wrote in the caption. “Wishing my brother the best of luck as he trains for @arnoldsports!”

While the two bodybuilders appear to be great friends, their fathers were famous rivals. Baena’s father, of course, is the Austrian Oak-turned-Governator himself, Arnold Schwarzenegger, who won Mr. Universe at the age of 20 and took home the title of Mr. Olympia no fewer than seven times. Oliva’s father and namesake was a three-time Mr Olympia, and the only man to ever beat Schwarzenegger to that title, which he did in 1969.

“I understood why they called him ‘the Myth,'” Schwarzenegger wrote in his 1977 memoir. “It was as jarring as if I’d walked into a wall. He destroyed me. He was so huge, he was so fantastic, there was no way I could even think of beating him. I admitted my defeat and felt some of my pump go away. I tried.”

It’s far from the first time Baena has made a reference to his father’s legacy in the sport. In addition to looking a hell of a lot like a young Arnold, he’s recreated a handful of his dad’s most iconic bodybuilder poses on Instagram before. The two also work out regularly together, with Baena calling him “the best training partner in the world.”

Baena also uses his social media presence to share his gains, show off some of his favorite techniques, and encourage followers to push themselves in their own workouts. Although as of yet, he doesn’t have his father’s habit of correcting other people’s form at the gym.

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Meet the New ‘Biggest Loser’ Cast 2020

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The Biggest Loser Cast 2020

USA Network

After a four-year break, The Biggest Loser returns January 28, 2020. The series airs on USA Network, features new trainers, and emphasizes overall health, according to the team: host Bob Harper and trainers Erica Lugo and Steve Cook.

“We’re really focusing on the mind-body connection,” Harper told Women’s Health, explaining that challenging workouts can be used to help people overcome emotional hurdles.

The show has received criticism in the past for promoting extreme and unhealthy weight loss, but the new team says their priority is to help people accomplish their fitness or health goals—not a number on the scale.

New for this season is enhanced support after the show, according to Women’s Health. All contestants will receive a free gym membership, nutrition counseling, and weight-loss support groups.

“Five or six years ago I was 322 pounds, and now here I am a trainer on America’s number one weight loss TV show,” Lugo previously told Men’s Health. “There is no one who can stop you if you want to do this.”

Meet the 12 contestants on The Biggest Loser 2020:

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1

Domenico Brugellis

Brugellis is a dad raising a six-year-old daughter in New York, according to his bio on USA. A former chef, Brugellis is the current food manager with the Department of Education, meaning he creates the menu for students across New York City. He’s struggled with maintaining a healthy relationship with food and hopes that joining The Biggest Loser helps. He begins the season weighing 323 pounds.

2

Jim DiBattista

A dad to three boys, DiBattista coaches a local youth football team in his native city, Philadelphia, Pa. Both of DiBattista’s parents died young, which inspired the coach to lead a healthier life. He signed up for The Biggest Loser so he can be there for his family. He joins the first season weighing 385 pounds.

3

Katarina Bouton

Bouton, 23, is a cardiac nurse from Jacksonville, Fl, who says she always struggled with her weight. She teaches others about healthy eating, but often consumes high-calorie fast food meals due to her busy job. Bouton joined The Biggest Loser at 293 pounds to adopt the healthy habits she promotes to patients.

4

Kim Davis

Kim Davis, from Mulberry, Tenn., works as a tour guide at a whiskey distillery. She battled breast cancer nearly 20 years ago and wants to ensure she leads a long and healthy life, according to her bio. She joins The Biggest Loser at 242 pounds.

5

Kristi McCart

McCart is a wife, mother, and attorney with her own law and estate planning practice in Riverview, Fl. Her challenging relationship with food began as a child. She traveled between her divorced parents’ households and rarely knew when her next meal would be. McCart has previously lost weight by using extreme measures and wants to learn healthy habits. She joins The Biggest Loser weighing 264 pounds.

6

Kyle Yeo

Yeo lived most of his life as a closeted gay man and used food to cope with hiding his true identity, according to his bio. Now, Yeo is comfortable speaking about his sexuality and wants to develop a healthier relationship with food. Yeo joins The Biggest Loser from Kansas City, Mo., where was born and raised. Yeo begins the season at 302 pounds and has the support of his family.

7

Megan Hoffman

A 35-year-old from Simi Valley, Calif, Hoffman works in operations at a gym. Hoffman would like to live a healthier lifestyle and hopes joining The Biggest Loser will help her do so. She joins the show weighing 290 pounds.

8

Micah Collum

Micah Collum, 23, hails from Oneonta, Ala., and had a difficult childhood. Collum’s parents are divorced and his mother struggled with addiction, leaving Collum and his six siblings to fend for themselves. Collum played football and basketball in high school. Since graduating, he gained nearly 100 pounds and wants to develop healthier habits. He joins The Biggest Loser weighing 326 pounds.

9

PhiXavier Holmes

PhiXavier Holmes lives in Washington, D.C., where she works as a school counselor. She began using food as a coping mechanism after her father passed away. As PhiXavier’s family are in Louisiana, the counselor relies on her friends and coworkers in D.C. for support. She joins this season weighing 357 pounds.

10

Robert Richardson

Robert Richardson II is a husband and father who lives in Lafayette, La. Richardson is the son of a former NFL player and dreamed of playing football professionally. However, a series of injuries shattered those dreams when Richardson was in college. He joins The Biggest Loser weighing 409 pounds.

11

Teri Aguiar

Teri Aguiar is a flight nurse who drops from the sky to save lives. A recently divorced mom of two teens, Aguiar travels throughout Illinois transporting critically ill patients by helicopter, however her weight sometimes slows down her rescues. Aguiar is also the former Miss Missouri, 1999. She joins this season weighing 256 pounds.

12

Delores Tomorrow

Delores Tomorrow is a Chicago, Il, native who wants to build a better community in her hometown. The founder of a non-profit that serves teen girls of color, Tomorrow served on the Advance Team for former First Lady Michelle Obama. She joins The Biggest Loser weighing 280 pounds.

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