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A Simple Diet and Workout Routine Helped This Guy Lose 120 Pounds in One Year

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Agel Baltazar was walking to his car. He’d just gorged himself on roasted suckling pig at a buffet, and simply walking to his car left him winded. Taking stock of things, the 24-year-old graphic artist from the Pampanga province in the Philippines, then 284 pounds, decided he needed to change.

It wasn’t the first time Baltazar had tried to get fit. Years before, he’d cut rice, a staple of Phillipine cuisine, out of his diet. Eating mostly oatmeal, bananas, and bread, he hit his lowest weight. But it was unsustainable; after starting a new job and relying on grab-and-go convenience store food, he started gaining weight again. He started getting nighttime acid reflux and heartburn; his back began to hurt, and he’d start sweating while walking through an air-conditioned mall.

This time, he wanted a diet-and-exercise routine he could maintain. He bought a kitchen scale and downloaded a calorie-counting app, MyFitnessPal. He went grocery shopping, looking at nutrition labels for the first time. “I budgeted my calories like I would my budget,” he says. “If I craved for something that’s high-calorie, I’d adjust my spend on other meals, or other days.”

For four months he ran a daily calorie deficit, while working his way up to an hour of walking a day. That dropped his weight to 220, and he started on his DIY gym routine. Despite being a “newbie,” he had the confidence of having already lost 64 pounds. He started with cardio while he acclimated to the gym, then moved on to weights. For the first few months he did a six-day push-pull-legs split, then switched to a full body program three days a week.

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Agel Baltazar

In 12 months he lost a total of 120 pounds; the first 60 came off mainly through diet, while the next 60 were a combination of diet, cardio and weightlifting. At first he didn’t tell most people he was dieting, but once he lost 30 or 40 pounds, they couldn’t help but notice. And the changes motivated him, too: his acid reflux, heartburn, and back pain disappeared; his sleep improved; even his hair got healthier. Without his usual diet of junk food, he started to taste what he ate. He could wear clothes that hadn’t fit him for years, and he saw definition slowly develop in his muscles.

He also felt happier and more confident. “Most importantly,” he says, “through the process I’ve learned how to like and appreciate myself as I am at the present moment.” He still watches his calories, though he’s not at a deficit, and he still goes to the gym. He’s ready to really start building muscle.

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How to Practice Yoga for Weight Loss

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Yoga with a view.

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Yoga may not be the most intense, calorie-torching workout, but the practice can help you shed pounds if weight loss is your goal.

Yoga can increase heart rate, burn calories, improve sleep, and reduce stress—all of which helps with weight loss. However, the number on the scale shouldn’t be the only reason you begin a workout routine. Plus, it’s worth noting that your diet plays an important role in weight management.

In fact, exercise may lead some people to consume more food, which can hinder weight loss. According to a study published last year, people who began exercising consumed roughly 90 more calories each day. It may seem like an insignificant amount of food, but researchers found this was enough to stall weight loss, according to the paper published in The American Journal of Clinical Nutrition.

That said, yoga is a great full body workout that can help you burn calories and be more mindful of your diet, says instructor Olivia Young, founder of Box + Flow in New York. She tells Men’s Health what you should know before trying yoga to lose weight.

What type of yoga is best for weight loss?

If you’re not familiar with the practice, there are various types of yoga—and some are relaxing while others are pretty intense. Young recommends Vinyasa because it’s more athletic.

“It’s strenuous. It’s cardio-based. It’s literally moving constantly,” she says.

You may have also heard this referred to as “flow” because the movements run together, according to VeryWellFit. Within Vinyasa, there are various other subsets, like power yoga.

In comparison, Hatha focuses on one pose at a time and includes breaks between movements.

You should become acquainted with movements like the downward dog, high plank, and low push up, commonly found in a flow sequence, says Young.

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Yoga improves other factors that help with weight loss

Research shows that yoga can help your body respond to stress more effectively, by reducing heart rate and blood pressure in stressful situations. What’s more, one 2013 study found that people who practiced yoga reported having fewer sleeping disturbances compared to those who didn’t. And both sleep and stress can affect your weight. That’s because poor sleep increases ghrelin, a hormone that increases appetite. And worrying all the time increases cortisol, the stress hormone, which may lead to sugar cravings, according to WebMD.

How much weight can you lose doing yoga?

Weight loss varies by person and is dependent on a variety of factors including beginning weight, overall activity level, and diet. However, practicing yoga for at least four years was associated to gaining about three pounds less in people with normal Body Mass Indexes, according to a study published in Alternative Therapies in Health and Medicine.

For optimal results, Young recommends practicing yoga four times a week and pairing it with extra cardio, like shadow boxing or running.

It’s natural to want fast results, but the most successful dieters lose weight slowly. The Centers for Disease Control & Prevention recommends losing no more than one to two pounds per week.

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Watch Dr. Pimple Popper Push a ‘Squirrel’ Out of This Neck Cyst

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Squirrel

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  • In a new Instagram video, Dr. Pimple Popper pops a neck cyst that is squirrel-like in appearance, according to some creative fans.
  • The cyst, which is likely an epidermoid cyst, has a unique whiteish-gray coloring.
  • The growth is likely filled with dead skin cells and keratin, not a squirrel.

    To loosely quote Willy Wonka, this cyst is certainly one bad nut. In a new Instagram video, Dr. Pimple Popper—aka, dermatologist and TLC host Dr. Sandra Lee, MD—pops a neck cyst that is squirrel-like in appearance, according to some creative fans. And it’s creating quite a stir on social media.

    “That’s a doozy,” one fan commented on the video. And the whole situation certainly is.

    In the rodent-reminiscent clip, Dr. Lee squeezes a large neck cyst, causing its contents to come out slowly. The cyst, which is likely an epidermoid cyst, has a unique whiteish-gray coloring and is quite lumpy in appearance.

    “Looks like she’s giving birth to a squirrel,” one particularly imaginative fan commented on the clip. Sure, it would be birth through the neck, but we will go with that.

    Though not a squirrel, the patient did “birth” a collection of wet dead skin cells and keratin, which collect in cysts of this nature. Depending on the melanin content in a person’s skin, cyst contents can be grayish in appearance. Epidermoid cysts like this one often occur on the face, neck and body. So all in all, this “squirrel cyst” is actually quite a textbook specimen.

    Watch the squirrel cyst enter this cruel, cruel world below:

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Amazon’s ‘Hunters’ Season 1 Ending

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Spoiler warning: considering this is discussing the very end events of the first season of Amazon’s Hunters, this post contains extremely sensitive spoilers. Do not read further if you do not want to have the ending ruined. You’ve been warned!


  • The season one finale of Amazon Prime’s Hunters leans into its pulpy roots, with a pair of twists that will leave viewers with their jaws dropped.
  • Both twists were foreshadowed to a certain extent, but still were total game-changers in multiple ways.
  • We break down what that ending means below.

    So you’ve made it through all 10 bloody, violence-filled, action-packed episodes of Amazon’s new historical revenge fantasy series, Hunters. You’ve gotten your fill of both Logan Lerman, Al Pacino, and the rest of the gang, and well, no need to beat around the bush: you’ve just seen that ending.

    There’s, of course, a lot to talk about in the episode. A few major threads are setting up, putting characters in positions that will certainly continue into a second season: that includes the psychopathic young American neo-nazi Travis Leich seeming to start an Aryan army from prison, and FBI Agent Millie Morris getting the resources to start her own in-system Nazi-hunting task force. But that’s not what you want to hear about right now; no, we’re here to talk exclusively about those two enormous, outrageous twists that came at the back end of the episode.

    Honestly, I’m not sure I’ve opened my jaw yet following the last 40 or so minutes of the season. What did I just see? What is this? What is up? What is down? What is anything? OK—time to get it together. We’ve got a show to talk about, and one way or another, we’re gonna do it.

    The Truth About Meyer Offerman and The Wolf

    Throughout the season, we heard about a search for Meyer Offerman’s white whale, a Nazi doctor called “The Wolf.” Meyer (Al Pacino) is the leader of the Hunters, a rich man bankrolling and organizing the entire operation; along the way, he’s also revealed to be Jonah’s grandfather (the two met at his Safta’s funeral; Jonah was brought in on “The Hunt” not long after).

    In nearly every episode, we see flashbacks to The Wolf endlessly torturing Meyer at Auschwitz. As the story goes, Wilhelm “The Wolf” Zuchs was enamored with Ruth (Jonah’s grandmother), but she rejected him; he noticed that she instead was drawn to Meyer, and thus Meyer became the object of his jealousy and sadism. At one point, a scene depicts The Wolf pulling Meyer out of bed and forcing him to choose between Ruth being shot to death, and Meyer shooting a random innocent Auschwitz prisoner. Meyer chose to save Ruth, and wound up killing 11 innocent people that night—he chose the love of Jonah’s grandmother.

    By the end of the season, Meyer has changed Jonah—he’s convinced him that he was not only meant to be a part of the hunt, but eventually to lead it. Jonah looks through his grandmother’s notes, and eventually realizes that she had found The Wolf. Jonah goes to find him, confirms his identity, and kidnaps him, bringing him to Meyer. Jonah is troubled, though, when Meyer eventually kills this man he believes was The Wolf—his grandmother’s note says that Meyer has been waiting his whole life to say the Mourner’s Kaddish for The Wolf. Meyer stabs “The Wolf” in the back of the head, killing him, but recites no prayer, something Jonah immediately notes. He puts things together, and comes to teh terrible realization: “Meyer” is really The Wolf, and has been ever since the end of the war.

    We can talk another time about whether this twist works narratively speaking or not, but logistically it sort of had to happen. Al Pacino is Al Pacino; he probably wasn’t going to be a part of a TV series for multiple seasons, and any character he ended up playing probably would have something up.

    So, yes, Meyer Offerman really was Jonah’s grandfather—but this person he’s been spending so much time with…isn’t Meyer Offerman. Meyer tells Jonah that he’s right, and the whole truth trickles out from there. The Wolf killed the real Meyer, stealing his identity Dick Whitman/Don Draper style, and for the last 30 years has been living as a vengeful jewish man, despite his true identity as a sadistic Nazi. While he’s still The Wolf in actuality, he claims to have learned his lesson—he doesn’t ask for forgiveness, but truly does seem to believe in all of his acts. He really does believe in The Hunt, and says that it’s his purpose. But despite this, he’s not a Jew. He still did all the things he did, and as much as he’s been a literal Wolf in sheep’s clothing, he is who he is. A central theme of Hunters is whether you need to fight evil with evil, and much of Meyer’s philosophy is explained with this twist.

    Upon learning this, there’s basically no turning back for Jonah. He cannot possibly forgive this man for what he did to both of his grandparents, and, thus, finally completes his first Nazi kill. He shoots Meyer/Wolf before finishing him off with his Grandmother’s blade that he found in the very first episode. He did what he had to do, and while it made for a tough explanation to those remaining on the Hunters team, it needed to be done and helped him continue to grow into the person he was meant to be. While “Meyer”‘s words ring a bit hollow with the realization of his true identity, the coming-of-age factor remains; Jonah has grown into the person ready to lead this vigilante group.

    In retrospect, it was clear for a while that something was up with Meyer; that was more apparent than ever in Season 1, Episode 5, when Meyer shot the woman they believed to be the Nazi propoganda filmmaker Tilda Sauer point blank without properly verifying her. Roxy and Lonny left that moment horrified, but slowly moved past it in the next few episodes. It seemed like the show was just giving Meyer of a mean streak, but, clearly, it turned out to be something much more significant.

    So, while Season 2 of Hunters almost certainly seems like it’s coming, it’s a fair assumption that we won’t be seeing any more of Al Pacino (outside of, maybe, some flashback scenes). Still, Pacino was consistently the best part of the show and played the character perfectly. Take a bow Mr. Pacino! Now onto the (somehow) more insane twist.

    Meanwhile, in Argentina…

    In the aftermath of the Meyer/Wolf reveal (and his death), the team undergoes some major changes. Mindy moves away/retires to be with her family, and Joe quits the team. While walking the street, though, we see Joe get struck by a car and hauled away. Eventually, it’s revealed that Joe was brought down to Argentina, where he’s brought to dinner with The Colonel—revealed to have survived the Episode 9 car crash she was in with Meyer.

    But that’s not all, because as Joe sits, powerless, at the outdoor dinner table, things begin to come into perspective. Throughout the episode, we’ve seen shots of some blonde-haired children playing in a field with a kickball—these are revealed to be The Colonel’s children. And when the children are called for dinner, so, too, is The Colonels’ significant other—and when she calls her significant other, their identities are revealed. “Time to eat, Adolf,” she tells him. “I’m hungry, Eva, darling.”

    hunters hitler finale twists

    Amazon Prime

    Yup, they went there. “The Colonel,” or, “Eva,” is revealed to be Eva Braun. Meaning her Adolf, obviously, is Adolf Hitler. In the Hunters world, these two have survived and escaped to Argentina—obviously setting up a future storyline for season 2.

    It’s worth noting that this isn’t exactly uncharted ground; Hitler was depicted with an entirely fictional death in Quentin Tarantino’s Inglorious Basterds as well, being shot to death a hundred times with a machine gun in that one. Hunters would appear to be building toward a similar crescendo. But still—this twist is f*cking bananas.

    Granted that she was only ever referred to as “The Colonel,” Eva Braun’s identity and reveal makes total sense. It’s something we should’ve thought of more while watching, but there was simply too much else going on to give it any thought.

    It’s also not clear as of now why Joe was brought to their rendezvous in Argentina (where many real Nazi officers escaped to following WWII), but it could mean that the Colonel was particularly impressed with his fighting at the corn syrup plant that led to their foiled plot. It also goes to show that while the Nazis may have been stopped momentarily, they’re nowhere near finished.

    With the remaining Hunters team—led by Jonah but also including Lonny, Sister Harret, and Roxy—talking about a move to Central/South America, and this ending revelation, it would seem like a collision course is surely on the way in Season 2. Where this bonkers story goes from there, well, is anyone’s guess.

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