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GOLO Diet and Weight Loss



You’re familiar with the fad diet cycle: Today’s keto diet is yesterday’s Atkins.

There’s a near-constant rotation of weight loss plans that promise to supercharge your metabolism, tap energy stores, and ignite your fat burners—all in the name of a thinner, leaner you.

The GOLO diet is an exception only to the fad diet churn-and-burn cycle in that it builds itself around an expensive supplement. That pill, called Release, isn’t FDA approved. The research GOLO uses to tout the power of Release isn’t, well, all that powerful.

And there’s more to it.

What, exactly, is the GOLO diet?

Middle aged man weighing himself

Jose Luis Pelaez Inc

The GOLO diet suggests that spiked insulin levels are the cause of slow metabolism, which, in turn, is responsible for weight gain. GOLO argues that when you can control your insulin levels, you won’t store excess sugar in your blood, which your body then stores as fat. Regulated insulin levels equal regulated weight.

The company makes this claim based on a team of doctors and pharmacists, though the company does not disclose the names and affiliations of these experts.

To its credit, the GOLO diet, unlike Whole30 or keto, does not prohibit or severely restrict you from eating entire food groups.

Instead, the GOLO diet focuses on whole, unprocessed, and unrefined foods. At mealtime, a dieter selects one to two servings from each category—proteins, carbs, vegetables, and fats.

Who can resist a midnight snack?


A GOLO dieter eats three meals a day, with breakfast and lunch meals larger than dinner. The diet permits snacks if you go longer than four to five hours between meals or if you exercise.

While this type of eating plan can work, this is where the GOLO diet starts to veer into questionable territory.

Supplement territory.

So what about this supplement, Release?

Capsule containing sprinkles in mid-air against gray background

Ralf Hiemisch

One of the core components of the GOLO diet is a supplement called Release. The company claims that Release will help kickstart your body’s ability to regulate insulin, increase your metabolism, and burn more fat.

Here’s what’s in Release: magnesium (15 milligrams in 1 capsule), zinc (10 mg), chromium (70 micrograms)*, rhodiola root extract, inositol, berberine HCl, gardenia, banaba leaf extract, salacia bark extract, apple extract, vegetable cellulose, dextrin, glycine, silica, citric acid

    *These three ingredients are the only three ingredients with amounts listed on the label. The amounts of these ingredients, however, are not disclosed because the formulation is patented.

    And then there’s the price.

    One bottle (containing 90 capsules) costs $50. Buy three bottles and you’ll reduce that fee to $99, but you can’t shop around for Release anywhere cheaper because you can only buy the supplement through the company.

    Does the GOLO diet and Release actually work?

    Sad man using smart phone during breakfast at home


    Approach with caution, says Abby Langer, R.D., founder of Abby Langer Nutrition.

    First, there’s the idea that eating certain foods can drastically improve your metabolic rate.

    “There’s nothing you can really eat to boost your metabolism to any degree that you will have a significant change in weight,” Langer says. “Your metabolism is dictated by genetics and muscle mass and, sure, hormones. But there are so many factors that something you eat won’t radically change it.”

    Theories do exist linking increased insulin and weight gain, but scientists still aren’t certain which hormones control metabolism and weight.

    Young man at home


    “It’s a theory for a reason. It hasn’t been studied a lot in humans,” she says. “We really don’t know definitively if insulin resistance is responsible for increased body mass.”

    The GOLO diet centers on whole foods, and doesn’t require you to eliminate food groups, which is a smart way to eat—but you don’t need the GOLO diet to eat this way.

    And you surely don’t need a supplement, says Langer.

    “Release is just a supplement. While it may not be harmful physically, I don’t recommend it,” she says.

    But what about GOLO’s success stories and research?

    High angle view of man holding utensil of potatoes and carrots while sitting with friends


    GOLO dieters have reportedly lost upwards of 100 pounds in just 12 months, and that can carry undeniable allure for someone looking to lose weight.

    Except that that weight loss may have occurred not from GOLO’s proclaimed ability to help regulate insulin, but instead from switching from processed foods to whole foods.

    While GOLO leans heavily on the theory that insulin resistance slows metabolism, Langer cautions that there is no simple or accurate way to definitively measure a person’s metabolism. As a result, there is no way to measure the GOLO diet’s success.

    “This is the hallmark of a fad diet,” Langer says. “You give the followers an outcome that they can’t measure.”

    And the research cited by the company?

    “The research studies done to support GOLO’s claims were small,” she says. “The studies were done by the company. None of their stuff has been published in peer reviewed journals.”

    Rather than following one of these one-size-fits-all diets, Langer says the best path to an effective diet is to talk to a registered dietitian and carve out a plan tailored to you life, your goals, and your eating habits.

    And consider this, as it pertains to all diets: If there was one diet on which everyone would lose weight and keep that weight off forever—wouldn’t everyone already be on that diet?

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Dr. Pimple Popper Removes a Super Long ‘Alfalfa Sprout’ Blackhead




  • In a new Instagram compilation video, Dr. Pimple Popper squeezes a series of gunky blackheads from four different patients.
  • One particularly lengthy blackhead removed in the compilation has fans calling it an “alfalfa sprout.”
  • Blackheads, or open comedos, are clogged pores that are filled with dead skin cells and oil, often referred to as sebum.

    Say “goodbye” to your favorite green superfood. In a new Instagram compilation video, Dr. Pimple Popper — aka, dermatologist and TLC host Dr. Sandra Lee, MD — removes four sticky blackheads from several different patients. One particular blackhead may just be the longest blackhead you’ve ever seen — and fans are comparing it to an “alfalfa sprout.”

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    Dr. Lee uses a comedone extractor to remove most of the blackheads in the video. The surgical tool pops out the trapped gunk with a firm press to the skin, causing minimal damage to the tissue. The “alfalfa sprout” blackhead is one of the pops released with the comedone extractor, twirling out in a long white string from a patient’s nose. It’s truly something to see — and will make you avoid a certain superfood forever.

    “Alfalfa sprout much?” one fan commented on the video, to which Dr. Lee responded, “Very accurate!” Another added, “That bean sprout,” which was followed up by three hearts. What a time we live in.

    Blackheads, or open comedos, are actually clogged pores that are filled with dead skin cells and oil, not dirt or grime as myth may suggest. The blackish portion of a blackhead is due to the oxidation of the dead skin cells and oil when exposed to air. The white substance seen in the sprout extraction is actually made of the same mixture of dead skin and oil as the black-hued portion of the blackhead, though these contents are unoxidized.

    Watch the video below to see the long bean-like tendril twirl out:

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Joseph Baena and Sergio Oliva Jr. Post Ultimate Gym Photo




Joseph Baena, a regular at Gold’s Gym in Venice Beach, just posted a workout pic with fellow bodybuilding scion Sergio Oliva Jr., who is currently training for the Arnold Classic in Columbus, Ohio in March this year.

“The Next Generation!” Baena wrote in the caption. “Wishing my brother the best of luck as he trains for @arnoldsports!”

While the two bodybuilders appear to be great friends, their fathers were famous rivals. Baena’s father, of course, is the Austrian Oak-turned-Governator himself, Arnold Schwarzenegger, who won Mr. Universe at the age of 20 and took home the title of Mr. Olympia no fewer than seven times. Oliva’s father and namesake was a three-time Mr Olympia, and the only man to ever beat Schwarzenegger to that title, which he did in 1969.

“I understood why they called him ‘the Myth,'” Schwarzenegger wrote in his 1977 memoir. “It was as jarring as if I’d walked into a wall. He destroyed me. He was so huge, he was so fantastic, there was no way I could even think of beating him. I admitted my defeat and felt some of my pump go away. I tried.”

It’s far from the first time Baena has made a reference to his father’s legacy in the sport. In addition to looking a hell of a lot like a young Arnold, he’s recreated a handful of his dad’s most iconic bodybuilder poses on Instagram before. The two also work out regularly together, with Baena calling him “the best training partner in the world.”

Baena also uses his social media presence to share his gains, show off some of his favorite techniques, and encourage followers to push themselves in their own workouts. Although as of yet, he doesn’t have his father’s habit of correcting other people’s form at the gym.

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Meet the New ‘Biggest Loser’ Cast 2020




The Biggest Loser Cast 2020

USA Network

After a four-year break, The Biggest Loser returns January 28, 2020. The series airs on USA Network, features new trainers, and emphasizes overall health, according to the team: host Bob Harper and trainers Erica Lugo and Steve Cook.

“We’re really focusing on the mind-body connection,” Harper told Women’s Health, explaining that challenging workouts can be used to help people overcome emotional hurdles.

The show has received criticism in the past for promoting extreme and unhealthy weight loss, but the new team says their priority is to help people accomplish their fitness or health goals—not a number on the scale.

New for this season is enhanced support after the show, according to Women’s Health. All contestants will receive a free gym membership, nutrition counseling, and weight-loss support groups.

“Five or six years ago I was 322 pounds, and now here I am a trainer on America’s number one weight loss TV show,” Lugo previously told Men’s Health. “There is no one who can stop you if you want to do this.”

Meet the 12 contestants on The Biggest Loser 2020:

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Domenico Brugellis

Brugellis is a dad raising a six-year-old daughter in New York, according to his bio on USA. A former chef, Brugellis is the current food manager with the Department of Education, meaning he creates the menu for students across New York City. He’s struggled with maintaining a healthy relationship with food and hopes that joining The Biggest Loser helps. He begins the season weighing 323 pounds.


Jim DiBattista

A dad to three boys, DiBattista coaches a local youth football team in his native city, Philadelphia, Pa. Both of DiBattista’s parents died young, which inspired the coach to lead a healthier life. He signed up for The Biggest Loser so he can be there for his family. He joins the first season weighing 385 pounds.


Katarina Bouton

Bouton, 23, is a cardiac nurse from Jacksonville, Fl, who says she always struggled with her weight. She teaches others about healthy eating, but often consumes high-calorie fast food meals due to her busy job. Bouton joined The Biggest Loser at 293 pounds to adopt the healthy habits she promotes to patients.


Kim Davis

Kim Davis, from Mulberry, Tenn., works as a tour guide at a whiskey distillery. She battled breast cancer nearly 20 years ago and wants to ensure she leads a long and healthy life, according to her bio. She joins The Biggest Loser at 242 pounds.


Kristi McCart

McCart is a wife, mother, and attorney with her own law and estate planning practice in Riverview, Fl. Her challenging relationship with food began as a child. She traveled between her divorced parents’ households and rarely knew when her next meal would be. McCart has previously lost weight by using extreme measures and wants to learn healthy habits. She joins The Biggest Loser weighing 264 pounds.


Kyle Yeo

Yeo lived most of his life as a closeted gay man and used food to cope with hiding his true identity, according to his bio. Now, Yeo is comfortable speaking about his sexuality and wants to develop a healthier relationship with food. Yeo joins The Biggest Loser from Kansas City, Mo., where was born and raised. Yeo begins the season at 302 pounds and has the support of his family.


Megan Hoffman

A 35-year-old from Simi Valley, Calif, Hoffman works in operations at a gym. Hoffman would like to live a healthier lifestyle and hopes joining The Biggest Loser will help her do so. She joins the show weighing 290 pounds.


Micah Collum

Micah Collum, 23, hails from Oneonta, Ala., and had a difficult childhood. Collum’s parents are divorced and his mother struggled with addiction, leaving Collum and his six siblings to fend for themselves. Collum played football and basketball in high school. Since graduating, he gained nearly 100 pounds and wants to develop healthier habits. He joins The Biggest Loser weighing 326 pounds.


PhiXavier Holmes

PhiXavier Holmes lives in Washington, D.C., where she works as a school counselor. She began using food as a coping mechanism after her father passed away. As PhiXavier’s family are in Louisiana, the counselor relies on her friends and coworkers in D.C. for support. She joins this season weighing 357 pounds.


Robert Richardson

Robert Richardson II is a husband and father who lives in Lafayette, La. Richardson is the son of a former NFL player and dreamed of playing football professionally. However, a series of injuries shattered those dreams when Richardson was in college. He joins The Biggest Loser weighing 409 pounds.


Teri Aguiar

Teri Aguiar is a flight nurse who drops from the sky to save lives. A recently divorced mom of two teens, Aguiar travels throughout Illinois transporting critically ill patients by helicopter, however her weight sometimes slows down her rescues. Aguiar is also the former Miss Missouri, 1999. She joins this season weighing 256 pounds.


Delores Tomorrow

Delores Tomorrow is a Chicago, Il, native who wants to build a better community in her hometown. The founder of a non-profit that serves teen girls of color, Tomorrow served on the Advance Team for former First Lady Michelle Obama. She joins The Biggest Loser weighing 280 pounds.

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