Connect with us

Health

Noel Quintero Weight Loss Transformation Through Biking

Published

on

Name: Noel Quintero
Age: 35
Occupation: Accountant
Hometown: San Juan, Puerto Rico

Start Weight: 417 pounds
End Weight: 250 pounds
Time Cycling: 3 years

There was a competition in my office modeled after The Biggest Loser. Without me even knowing about it, my supervisor signed me up. At least 40 to 50 employees—all men—participated in that competition, and I was the youngest and the second heaviest at 417 pounds. At first, I felt extremely self-conscious, but I gave it a shot anyway.

My only goal was to lose 20 pounds. I wanted to start cycling, but I was too heavy for the bikes that were sold in my area. So I started by walking 15 minutes a day, and built up from there until I was able to walk two miles every day. I remember some nights not being able to sleep because I was too sore.

I managed to start jogging a bit, and was actively involved in fun runs, 5Ks, and 10Ks for a while. But as soon as I started cycling around the end of 2012, I stopped jogging. Then I got into swimming in order to build up my core—an important addition, since climbing hills was starting to make my back sore.

Over an eight-month period, I managed to lose 80 pounds, which was enough to win the office competition.

It took me a while to get really into cycling, though. It finally happened in 2015, when I joined my local cycling club. Right now, I am part of several cycling clubs Puerto Rico.

Thanks to the running clubs, I have gone from struggling with any endurance activities to riding 27,000 miles over the last three years. I did my first gran fondo in 2017 at the GFNY NYC Championship, and I completed another in Portugal this year. I’m already signed up for three more in 2019. I am more interested in climbing these days, so I want less miles and more climbing.

Cycling also helped me in more than just my weight loss journey. I had been a smoker for 15 years. When I started cycling, the sport helped me quit cold turkey. If I don’t ride my bike for one to two weeks, I instantly get an urge to smoke.

I also suffered from depression and anxiety, and cycling helped me channel my thoughts in a productive way. Cycling is my great stress reliever; I especially love the connection it gives me with nature.

The key is to stay focused and be self-motivated. It could be a long process, so you can’t expect quick results. Perseverance and making a routine are essential. In order to begin a weight-loss journey, you must be self-motivated and committed to making a lifestyle change. Just look at me. I lost more than 150 pounds. It wasn’t easy, but cycling ended up saving my life, every aspect of it.

Source link

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Health

Patrick Schwarzenegger’s New Horror Movie Explores Mental Health

Published

on

By

In Patrick Schwarzenegger’s latest movie, Daniel Isn’t Real, the actor (and scion of the Schwarzenegger dynasty) plays an imaginary friend who reappears in a troubled young man’s life, and seems to embody his darkest impulses. Schwarzenegger recently told Variety that he took his inspiration from movies like Fight Club and American Psycho when getting into character, and that the script’s themes of mental illness were what drew him to the role.

I think we, as a society, focus a lot on the idea of gun violence and stuff like that, which I agree is something that needs to be addressed, and a topic that needs to be discussed and outlawed,” he said, when asked his thoughts on movies inciting acts of real life violence. “But a lot of it comes from mental health. It’s something a lot of people don’t talk about. It’s a hard subject to tackle and bring up. That’s the reason why I liked this film. To the audience, you think the Miles character is nuts. You see that other people are judging him. That’s the thing with mental health. To the person, something is really real. To other people, it’s nothing. That’s the scary part of it.”

In particular, Schwarzenegger hopes that the way that men in particular struggle with mental health issues, often suffering in silence and feeling they aren’t able to reach out for help, will change.

“It’s something that a lot of young men don’t like to talk about and aren’t vulnerable toward and aren’t open to expressing their feelings about what they are dealing with,” he said.” It gets built up, and things end up happening that are terrible. It’s a real issue, and we need to address it as a society.”

Source link

Continue Reading

Health

Most Extreme Animals | Coolest Things Animals Can Do

Published

on

By

5. Stonefish are the most poisonous fish in the world.

The stonefish produces intense vasoconstriction. If you’re stung by one, it can cause shock, paralysis, malaise, nausea and vomiting, sweating, delirium, pyrexia, cardiogenic shock, respiratory distress, and even death if it’s not treated within a few hours by anti-venom. If you do survive, the symptoms can last a long time, from days to weeks, and full recovery may take many months.

Source link

Continue Reading

Health

Joe Pesci’s Net Worth — What Is Joe Pesci’s Net Worth Now?

Published

on

By

Premiere Of Netflix's "The Irishman" - Arrivals

Frazer HarrisonGetty Images

The Irishman is making headlines for its great performances, incredible score, and creative retelling of one of the most mysterious disappearances in U.S. history. And, of course, the Netflix movie is also creating a lot of chatter because it’s the film that finally brought Joe Pesci out of retirement.

Even though Pesci reportedly had to be asked 40 times (!) to join the film, his scenes in The Irishman make it seem like he’s never left the big screen. Fans are now curious about what Pesci has been up to since his last voice role in 2015—they’re also wondering about just how much money he has in the bank. Here’s what we know about Pesci’s net worth.

Joe Pesci’s net worth is $50 million.

Pesci made a name for himself in movies like Raging Bull, Goodfellas, Home Alone, and My Cousin Vinny, but many people don’t know that Pesci actually got his start as a child actor. He started starring in plays in New York at 5, and when he was 10, he made appearances on a television variety show called Startime Kids.

He was nominated for the Academy Award for Best Supporting Actor in 1981 for Raging Bull, and he ended up winning the award in 1991 for his role as the violent and hot-tempered mobster Tommy DeVito in Goodfellas.

The New Jersey native’s most profitable role is his turn as burglar Harry Lyme in 1990’s Home Alone, as the movie grossed nearly half a billion dollars worldwide. Pesci reprised the role in 1992’s Home Alone 2: Lost in New York. He later announced that he was retiring from acting in 1999, although he’s been in four movies since then, including The Good Shepherd and The Irishman.

Music is another one of Pesci’s talents, and before he became an actor he released an album called Little Joe Sure Can Sing!, where he sang covers of contemporary hits. Growing up, Pesci was friends with The Four Seasons‘ Tommy DeVito and Frankie Valli, and its rumored that Pesci is the one that connected the band with singer and songwriter Bob Gaudio. Actor Joseph Russo portrayed Pesci in the Jersey Boys movie.

Pesci’s second album, Vincent LaGuardia Gambini Sings Just for You, was released in 1998, and the album’s name is a nod to his character from My Cousin Vinny. Still Singing, his latest album, was released in 2019, and it includes a song that features Maroon 5’s Adam Levine.

Source link

Continue Reading

Trending