Connect with us

Health

Chicago Bulls Star Zach LaVine Takes Us Inside His Dunk Workout

Published

on

In November, after falling into a 13-0 hole against the Miami Heat, Chicago Bulls head coach Jim Boylan took Zach LaVine, the team’s starting point guard and leading scorer, off the court. The Heat went on to win 116-108—a late surge by the Bulls making the score look less lopsided—but the decision to sit LaVine stirred speculation on trust between player and coach. The very next night, LaVine scored a career-high 49 points and went 13-of-13 on 3-pointers, tying Steph Curry for an NBA record. He also hit the game winner, giving his team a 116-115 win over the Hornets. Speculation—perhaps—over.

Men’s Health caught up with LaVine the week before all those ups and downs for an inside look at player who does the literal up and down better than just about anyone in the league: the dunk. And how does the 2x NBA Slam Dunk Contest Champion do the dunk? “I feel like I got a lot of it from working out and doing plyometrics—doing different squats,” explains LaVine, as he shows us down to the basement of his Chicago apartment, which he’s converted into an iron man cave. “I worked extremely hard at it with weights and jumping.”

Weighted exercises like trap bar deadlifts and plyometrics help give LaVine the leg strength and explosiveness he needs to get up high. But LaVine also has some natural hops; he says he first dunked as a 5’8” eighth grader after going up for a layup and “accidentally was high enough” (LaVine was drafted 13th overall by the Timberwolves in 2014 when he was 19 before getting traded to Chicago for Jimmy Butler a few years later).

LaVine has his routine. He wakes to an alarm, arrives at practice an hour early, eats (eggs, tomatoes, bacon, ham, sausage and a smoothie are all in the mix), stretches in the training room, and then starts shooting. During the season, basketball is every day. Still, LaVine says he comes down to his own gym 3-4 times a week for recovery. Mostly, LaVine’s goals are maintenance—high reps to keep him in season shape and retain muscle, but not put on too much. “I’m not the biggest guy, but I try and stay strong for my position,” he explains.

LaVine still works out with his dad—a former professional football player. The pair does resistance training in the sand, which LaVine says keeps the workouts creative and fresh.“You gotta fall in love with the process of it,” he says. “There’s gonna be good days and bad days—just like life. It teaches you mental toughness.”

LaVine’s dunk-aiding diet includes plenty of preparation (and pasta on game days), all of which he says has actually helped to elevate his game. Though vegetables are often absent from LaVine’s kitchen (“You’re not gonna see a whole lot of green in here,” he jokes, pointing to his fridge), he’s become more disciplined. “I’m a giant sweet tooth person,” LaVine says. And he admits the stories are true—every once in a while, you will indeed find candy in his socks; he likes jolly ranchers. Now, LaVine turns to fruit for a sweet snack or popcorn for a healthy savory alternative. How does he prepare his hot dog on cheat days? Chicago natives might want to cover their ears for this one.

Source link

Health

Patrick Schwarzenegger’s New Horror Movie Explores Mental Health

Published

on

By

In Patrick Schwarzenegger’s latest movie, Daniel Isn’t Real, the actor (and scion of the Schwarzenegger dynasty) plays an imaginary friend who reappears in a troubled young man’s life, and seems to embody his darkest impulses. Schwarzenegger recently told Variety that he took his inspiration from movies like Fight Club and American Psycho when getting into character, and that the script’s themes of mental illness were what drew him to the role.

I think we, as a society, focus a lot on the idea of gun violence and stuff like that, which I agree is something that needs to be addressed, and a topic that needs to be discussed and outlawed,” he said, when asked his thoughts on movies inciting acts of real life violence. “But a lot of it comes from mental health. It’s something a lot of people don’t talk about. It’s a hard subject to tackle and bring up. That’s the reason why I liked this film. To the audience, you think the Miles character is nuts. You see that other people are judging him. That’s the thing with mental health. To the person, something is really real. To other people, it’s nothing. That’s the scary part of it.”

In particular, Schwarzenegger hopes that the way that men in particular struggle with mental health issues, often suffering in silence and feeling they aren’t able to reach out for help, will change.

“It’s something that a lot of young men don’t like to talk about and aren’t vulnerable toward and aren’t open to expressing their feelings about what they are dealing with,” he said.” It gets built up, and things end up happening that are terrible. It’s a real issue, and we need to address it as a society.”

Source link

Continue Reading

Health

Most Extreme Animals | Coolest Things Animals Can Do

Published

on

By

5. Stonefish are the most poisonous fish in the world.

The stonefish produces intense vasoconstriction. If you’re stung by one, it can cause shock, paralysis, malaise, nausea and vomiting, sweating, delirium, pyrexia, cardiogenic shock, respiratory distress, and even death if it’s not treated within a few hours by anti-venom. If you do survive, the symptoms can last a long time, from days to weeks, and full recovery may take many months.

Source link

Continue Reading

Health

Joe Pesci’s Net Worth — What Is Joe Pesci’s Net Worth Now?

Published

on

By

Premiere Of Netflix's "The Irishman" - Arrivals

Frazer HarrisonGetty Images

The Irishman is making headlines for its great performances, incredible score, and creative retelling of one of the most mysterious disappearances in U.S. history. And, of course, the Netflix movie is also creating a lot of chatter because it’s the film that finally brought Joe Pesci out of retirement.

Even though Pesci reportedly had to be asked 40 times (!) to join the film, his scenes in The Irishman make it seem like he’s never left the big screen. Fans are now curious about what Pesci has been up to since his last voice role in 2015—they’re also wondering about just how much money he has in the bank. Here’s what we know about Pesci’s net worth.

Joe Pesci’s net worth is $50 million.

Pesci made a name for himself in movies like Raging Bull, Goodfellas, Home Alone, and My Cousin Vinny, but many people don’t know that Pesci actually got his start as a child actor. He started starring in plays in New York at 5, and when he was 10, he made appearances on a television variety show called Startime Kids.

He was nominated for the Academy Award for Best Supporting Actor in 1981 for Raging Bull, and he ended up winning the award in 1991 for his role as the violent and hot-tempered mobster Tommy DeVito in Goodfellas.

The New Jersey native’s most profitable role is his turn as burglar Harry Lyme in 1990’s Home Alone, as the movie grossed nearly half a billion dollars worldwide. Pesci reprised the role in 1992’s Home Alone 2: Lost in New York. He later announced that he was retiring from acting in 1999, although he’s been in four movies since then, including The Good Shepherd and The Irishman.

Music is another one of Pesci’s talents, and before he became an actor he released an album called Little Joe Sure Can Sing!, where he sang covers of contemporary hits. Growing up, Pesci was friends with The Four Seasons‘ Tommy DeVito and Frankie Valli, and its rumored that Pesci is the one that connected the band with singer and songwriter Bob Gaudio. Actor Joseph Russo portrayed Pesci in the Jersey Boys movie.

Pesci’s second album, Vincent LaGuardia Gambini Sings Just for You, was released in 1998, and the album’s name is a nod to his character from My Cousin Vinny. Still Singing, his latest album, was released in 2019, and it includes a song that features Maroon 5’s Adam Levine.

Source link

Continue Reading

Trending