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9 Best Hiking Socks 2019

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You’re amped up and ready to hit the trail—but something’s not right. Those cotton socks won’t do you any good inside a pair of hiking boots. If you go that route, you can expect chafing, sweating, and general discomfort while you’re on your adventure. No, what you need, my friend, is a good pair of hiking socks.

The types of socks that are best for hiking vary on a lot of factors. So what makes a great hiking sock? First and foremost: what it’s made out of. Most quality hiking socks blend wool with a few other ingredients to create the perfect mix of comfort, dryness, and durability. A few blends to look for include nylon, polyester, or spandex. Are bamboo socks good for hiking? We can’t say no—if they’re blended well with some wool.

Next: cushioning. Should hiking socks be thick or thin? Well, we will say that your hiking socks cannot be be paper-thin. Your optimal sock cushioning will always depend on the climate you’re hiking in. If it’s blazing hot out, you can probably get away with thinner cushions (though we still wouldn’t recommend no cushion at all). Fall and winter hikes require some cushioning for both warmth and added comfort—and if you’re going the distance in the dead of winter, we recommend heavy-duty, heavily-cushioned socks.

Lastly: your sock length. The length of your socks will almost always depend on the height of your hiking boots or shoes. Big boots for long treks require long socks with lots of cushioning; for a summer run on the trail, you can definitely get away with ankle-length socks. We’re big fans of playing it safe when in doubt and going with the midpoint: crew-length socks. They fit above the ankle bone to provide adequate protection from your boots.

Still not sure where to start? No worries, we’ve got you covered. Here are the 9 best hiking socks for hitting the trail.

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Darn Tough Light Hiker Micro Crew Light Cushion Socks

With light cushioning and a seamless construction, these socks fit like, well, gloves, and feel simply excellent on the ground. Perfect for a hike—during any season.

Columbia Men’s Quarter Socks

If you’re going for a hike in the summer, go ankle-length. This pair from the outdoor pros combines cotton and polyester with mesh ventilation for sweatier summer hikes.

Smartwool PhD Outdoor Light Crew Socks

Combining mesh, nylon, and wool, these light crews are built cozy and warm for cold hikes. And with a flex zone at the ankle, they’re the best hiking socks to prevent blisters.

REI Co-op COOLMAX Midweight Crew Socks

This pair stands out from the crowd with a polyester-dominant blend, offering extra breathability. But they’re not exactly light—making them ideal for both cool and warm weather hiking.

Feetures Merino 10 Ultra Light Socks

No-shows are typically a no-go on the trail—unless you’re running it. Incredibly lightweight yet durable, these socks blend fine merino wool and bamboo for excellent comfort and moisture wicking.

Injinji 2.0 Outdoor Midweight Crew Nuwool Socks

Total comfort is the name of the game. A cushioned underfoot combines with a mesh top and individual toes keep you trekking in borderline luxury.

Bombas Men’s Hiking Colorblock Calf Sock 4-Pack

Bring joy to your feet with this pair, wrapped in cushioning and with temperature-regulating ventilation. We also absolutely love the fun pops of color.

Farm to Feet Damascus Medium Weight Technical Crew Socks

Never think a crew sock can’t be a miracle of engineering. These beasts are perfect for long hikes in cooler temps, with fine-gauge merino wool and plenty of ventilation. 

Stance Mens Adventure Divide Hike Socks

Go the distance without overthinking it. Blended wool wicks your sweat off your smelly feet, and a seamless design stops your toes from chafing. 

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Joe Pesci’s Net Worth — What Is Joe Pesci’s Net Worth Now?

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Premiere Of Netflix's "The Irishman" - Arrivals

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The Irishman is making headlines for its great performances, incredible score, and creative retelling of one of the most mysterious disappearances in U.S. history. And, of course, the Netflix movie is also creating a lot of chatter because it’s the film that finally brought Joe Pesci out of retirement.

Even though Pesci reportedly had to be asked 40 times (!) to join the film, his scenes in The Irishman make it seem like he’s never left the big screen. Fans are now curious about what Pesci has been up to since his last voice role in 2015—they’re also wondering about just how much money he has in the bank. Here’s what we know about Pesci’s net worth.

Joe Pesci’s net worth is $50 million.

Pesci made a name for himself in movies like Raging Bull, Goodfellas, Home Alone, and My Cousin Vinny, but many people don’t know that Pesci actually got his start as a child actor. He started starring in plays in New York at 5, and when he was 10, he made appearances on a television variety show called Startime Kids.

He was nominated for the Academy Award for Best Supporting Actor in 1981 for Raging Bull, and he ended up winning the award in 1991 for his role as the violent and hot-tempered mobster Tommy DeVito in Goodfellas.

The New Jersey native’s most profitable role is his turn as burglar Harry Lyme in 1990’s Home Alone, as the movie grossed nearly half a billion dollars worldwide. Pesci reprised the role in 1992’s Home Alone 2: Lost in New York. He later announced that he was retiring from acting in 1999, although he’s been in four movies since then, including The Good Shepherd and The Irishman.

Music is another one of Pesci’s talents, and before he became an actor he released an album called Little Joe Sure Can Sing!, where he sang covers of contemporary hits. Growing up, Pesci was friends with The Four Seasons‘ Tommy DeVito and Frankie Valli, and its rumored that Pesci is the one that connected the band with singer and songwriter Bob Gaudio. Actor Joseph Russo portrayed Pesci in the Jersey Boys movie.

Pesci’s second album, Vincent LaGuardia Gambini Sings Just for You, was released in 1998, and the album’s name is a nod to his character from My Cousin Vinny. Still Singing, his latest album, was released in 2019, and it includes a song that features Maroon 5’s Adam Levine.

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Who Was Tony Pro? The True Story of The Irishman Character.

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While Robert De Niro, Joe Pesci, and Al Pacino lead The Irishman in their roles of Frank Sheeran, Russell Bufalino, and Jimmy Hoffa, respectively, it’s the movie’s supporting characters that managed, at times, to steal the show. Bobby Cannavale shined as gangster Felix “Skinny Razor” DiTullio, and Sebastian Maniscalco was brilliant as “Crazy” Joe Gallo, but it’s Stephen Graham’s turn as Anthony “Tony Pro” Provenzano that really has fans talking.

Pro is a key part of most of The Irishman‘s second and third acts, but the movie doesn’t delve into his later life, leading fans to wonder what happened to the New Jersey mobster. Here’s what we know about Tony Pro’s true-life story.

    Who was Tony Pro?

    Tony Pro’s real name was Anthony Provenzano, and he was born in New York City in 1917. Not much is known about his early life, but by the 1950s, he was president of the Teamsters Local 560 in Union City, New Jersey, and vice-president of the International Brotherhood of Teamsters. He was also a made member of the Genovese crime family.

    While The Irishman portrays Pro and Teamsters president Jimmy Hoffa as enemies pretty much from the beginning, the two were actually friendly for many years. It was later revealed that the two men were using union funds for their own personal use. Pro went to prison in 1963 for extortion, and Hoffa went to prison in 1967 for bribery and fraud, and they both ended up serving time at the Lewisburg Federal Penitentiary in Pennsylvania.

    James R. Hoffa, Gen. Pres. of International Brotherhood of T

    Jimmy Hoffa and Anthony Provenzano with two other Teamsters leaders during happier times.

    New York Daily News ArchiveGetty Images

    Their relationship soured while in prison, as Pro learned that he wasn’t going to be eligible to get his Teamsters pension anymore. “Jimmy refused to help Pro go around the federal law and get his $1.2 million pension when he went to jail, while Jimmy got his $1.7 million pension even though he went to jail, too,” Sheeran claimed in the I Heard You Paint Houses book. Hoffa further angered Pro when he allegedly told him, “It’s because of people like you that I got into trouble in the first place.”

    After they both were released from prison in the ’70s, Pro and Hoffa’s relationship continued to worsen. They reportedly came across each other during a chance meeting at an airport, and Hoffa is said to have broken a bottle over Pro’s head, while the mobster told the union boss that he would “rip his guts out with his bare hands and kill his grandchildren.”

    In 1975, Hoffa disappeared. He had been in Detroit for a meeting with Pro and mobster Anthony Giacalone, but they never showed up. Hoffa was last seen getting into a maroon Mercury in the parking lot of the Machus Red Fox restaurant in Bloomfield Township, Michigan, but no one knows what happened to him after that.

    And while Sheeran later said he was the one that killed Hoffa, the case is still unsolved. However, most experts believe that Pro had something to do with it—he had an infamous grudge against Hoffa, and while some say he was in New Jersey the day of Hoffa’s disappearance, other reports place him in Detroit. Pro was named as a suspect on the FBI’s report about the case, called the Hoffex Memo, along with Giacalone and Russell Bufalino.

    Portrait of Anthony Provenzano with Newsmen

    Tony Pro talks with journalists in Florida in 1975. Pro reportedly explained that he was a friend of Jimmy Hoffa and he had nothing to do with his disappearance.

    BettmannGetty Images

    And in an interesting twist, Nixon’s first public appearance after resigning as President was with Pro and some other Teamsters leaders at a golf course, just ten weeks after Hoffa’s disappearance.

    Where is Tony Pro today?

    In 1978, Pro was convicted of ordering the 1961 murder of Anthony Castellito, the Local Teamsters 560’s secretary-treasurer. He was sentenced to 25 years to life for the murder. A month after getting that sentence, Pro was also sentenced to four years for arranging kickbacks on a $2.3 million pension-fund loan. A year after that, he was also convicted on labor racketeering charges, which landed him another 20-year prison term.

    Teamster Anthony Provenzano Arriving for His Trial

    Anthony “Tony Pro” Provenzano arrives for his trial on labor racketeering charges in 1979.

    BettmannGetty Images

    Pro died in prison in 1988 at the age of 71. He’s buried at St. Joseph’s Cemetery in Hackensack, New Jersey.

    Which actor played Tony Pro in The Irishman?

    English actor Stephen Graham plays Tony Pro in The Irishman. And while it’s unclear if Pro ever showed up to meetings in shorts like he did in the movie, the mobster was once described as a “short, stocky and ham-fisted man who bore the scars of his young years as an amateur boxer.”

    Before the movie’s release, Graham talked to Esquire UK about how he got cast for the film. He recounted speaking with De Niro and director Martin Scorsese in Scorsese’s house, and the legendary duo spent some time talking amongst each other. “They’re gonna say I’m not Italian-looking enough, my accent,” Graham recalls thinking. “They don’t understand what I’m saying anyway, so how can I pull it off?”

    Graham and Scorsese had actually worked together on HBO’s Boardwalk Empire before reuniting for The Irishman. In that series, Graham played another notorious and hot-headed crime figure: Chicago gangster Al Capone. Scorsese directed him in the pilot, and was an executive producer for the remainder of the show’s run.

    After Scorsese told him that he had gotten the Irishman role, Graham said that he “felt like I’ve just been made, do you know what I mean? Like I’d been accepted into the family.”

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    Stephen Graham as Anthony “Tony Pro” Provenzano in The Irishman

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You Probably Don’t Need to Eat Extra Protein, Study Says

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  • Protein is a vital macronutrient that keeps us healthy and builds muscle.
  • However, a new study says many people don’t need to eat more than the recommended amount of protein.
  • A high-protein diet is best for dieters trying to maintain muscle or people trying to increase mass.

    There’s no denying that protein is important to maintain muscle mass, bone function, and overall health. But, does the average person really need to eat a high-protein diet?

    That’s the question researchers from Perdue University sought to determine in a new study published in the journal Advances in Nutrition. The team analyzed 18 studies and looked at whether exceeding the recommended daily amount (RDA) of protein impacted a person’s body mass compared to those who ate the suggested amount. It’s generally advised that all adults eat roughly 0.8 grams of protein per kilogram of body weight, meaning a 180-pound guy would need about 65 grams of protein each day.

    The team found that consuming protein in excess of the RDA didn’t impact composition in people who weren’t dieting or specifically weight training to bulk up their muscle mass.

    According to Kacie Vavrek, R.D. at The Ohio State University Wexner Medical Center, this study just reinforces what dietitians already practice.

    “Dietitians understand that periods of low energy intake require more protein to prevent muscle loss, and periods of high stress or increased physical training would also require a higher protein intake to support muscle mass,” she tells Men’s Health.

    Vavrek explains most sedentary people are fine sticking to the 0.8 grams of protein per kilogram of weight. But people trying to lose weight or those who are very physically active should work with a dietitian to find the amount that’s best for their bodies, she says. Active guys generally want to aim for 1.3-2.0grams of protein per kilogram of weight, but the exact amount varies based on goals, lifestyle and health status, she says.

    “There is no one-size-fits-all diet or protein intake goal for any one person,” says Vavrek.

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