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Alvin Kamara’s Trainer Shares His Challenging Offseason Workouts

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Carolina Panthers v New Orleans Saints

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Alvin Kamara’s offseason workouts are becoming the stuff of legend. Last year, the New Orleans Saints running back shared a clip of the ultimate sled pull: he pulled an entire ass Jeep down the street, while also carrying a 100 kg metal rack on his shoulders.

This offseason, he took things in a vastly different direction. In a new video, Kamara’s trainer, Dr Sharif Tabbah, outlines several of the exercises that Kamara used this summer. And these exercises certainly didn’t seem typical of what you’d imagine a pro athlete doing to build speed and explosion. Instead of doing moves like deadlifts and sprints and moves that directly drive hip extension, Kamara is balancing on a stability ball, catching colored sticks one moment, balancing on two balls the next.

It’s easy to assume that this was some kind of new-age way of coaxing more zip from one of the zippiest players in football, but it wasn’t. Instead, Kamara’s series of increasingly difficult Bosu ball movements was designed to hone his stability, hand-eye coordination, and proprioception (aka his awareness and control of his body’s position and movements in physical space).

How much these moves have helped Kamara this season is up for debate: He’s currently on pace for the worst statistical season of his three-year NFL career. What isn’t debatable, however, is that they’re eye-catching and interesting to watch, and they certainly seem more “fun” than, say, a grueling set of squats and deadlifts.

But just how necessary is all of this really to his performance on the field? And is the Kamara workout fit-for-purpose if you’re not a pro football player? Debatable.

“Kamara’s workouts are definitely eye-catching, but let’s be clear about their role in his training: they aren’t the true secret to his speed or athleticism,” says Ebenezer Samuel, C.S.C.S., Fitness Director of Men’s Health. “What he’s doing with his trainer, by doing moves on Bosu balls and balance balls, is essentially adding instability to many classic moves, such as lunges and single-leg deadlifts (two moves featured midway through the video). This theoretically preps his body for the unstable, unpredictable situations that arise on the football field.”

But it’s best not to make this the backbone of your training, because this is very sport-specific and builds on mastery of other useful movements. Samuel explains that in order to do those moves, Kamara first had to have requisite stability and strength built from classic single-leg deadlifts and lunges.

“These moves aren’t for everyday weekend warriors,” he says. “You must know how to control your body on flat ground before you add an unstable surface. “If you want to do Kamara’s moves, do them first without the Bosu or Swiss ball; you’ll still build a ton of muscle and body control. Add the unstable Bosu only after you own the movement. The keys to Kamara’s speed are the classic versions of these exercises. The unstable surfaces are more about bulletproofing the body against injury.”

Kamara’s Bosu and Swiss ball moves shouldn’t show up in your workouts unless you’re a seasoned gym pro, but that doesn’t mean you can’t learn from the ideas presented in the video. Just start with those moves on flat ground, instead of on Bosu and Swiss balls. The variation in which Kamara performs a single-leg deadlift with and then without a kettlebell on a Bosu is equally valuable without the Bosu, says Samuel, and could easily fit into any leg workout. (Even without the Bosu, it’s meant to challenge your core stability and your proprioception.) And pushups always have value, even when you’re not using a pair of stability balls.

Ditch the fancy stuff and build your base. Before this offseason, Kamara almost certainly did that, too.

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Patrick Schwarzenegger’s New Horror Movie Explores Mental Health

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In Patrick Schwarzenegger’s latest movie, Daniel Isn’t Real, the actor (and scion of the Schwarzenegger dynasty) plays an imaginary friend who reappears in a troubled young man’s life, and seems to embody his darkest impulses. Schwarzenegger recently told Variety that he took his inspiration from movies like Fight Club and American Psycho when getting into character, and that the script’s themes of mental illness were what drew him to the role.

I think we, as a society, focus a lot on the idea of gun violence and stuff like that, which I agree is something that needs to be addressed, and a topic that needs to be discussed and outlawed,” he said, when asked his thoughts on movies inciting acts of real life violence. “But a lot of it comes from mental health. It’s something a lot of people don’t talk about. It’s a hard subject to tackle and bring up. That’s the reason why I liked this film. To the audience, you think the Miles character is nuts. You see that other people are judging him. That’s the thing with mental health. To the person, something is really real. To other people, it’s nothing. That’s the scary part of it.”

In particular, Schwarzenegger hopes that the way that men in particular struggle with mental health issues, often suffering in silence and feeling they aren’t able to reach out for help, will change.

“It’s something that a lot of young men don’t like to talk about and aren’t vulnerable toward and aren’t open to expressing their feelings about what they are dealing with,” he said.” It gets built up, and things end up happening that are terrible. It’s a real issue, and we need to address it as a society.”

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Most Extreme Animals | Coolest Things Animals Can Do

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5. Stonefish are the most poisonous fish in the world.

The stonefish produces intense vasoconstriction. If you’re stung by one, it can cause shock, paralysis, malaise, nausea and vomiting, sweating, delirium, pyrexia, cardiogenic shock, respiratory distress, and even death if it’s not treated within a few hours by anti-venom. If you do survive, the symptoms can last a long time, from days to weeks, and full recovery may take many months.

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Joe Pesci’s Net Worth — What Is Joe Pesci’s Net Worth Now?

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Premiere Of Netflix's "The Irishman" - Arrivals

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The Irishman is making headlines for its great performances, incredible score, and creative retelling of one of the most mysterious disappearances in U.S. history. And, of course, the Netflix movie is also creating a lot of chatter because it’s the film that finally brought Joe Pesci out of retirement.

Even though Pesci reportedly had to be asked 40 times (!) to join the film, his scenes in The Irishman make it seem like he’s never left the big screen. Fans are now curious about what Pesci has been up to since his last voice role in 2015—they’re also wondering about just how much money he has in the bank. Here’s what we know about Pesci’s net worth.

Joe Pesci’s net worth is $50 million.

Pesci made a name for himself in movies like Raging Bull, Goodfellas, Home Alone, and My Cousin Vinny, but many people don’t know that Pesci actually got his start as a child actor. He started starring in plays in New York at 5, and when he was 10, he made appearances on a television variety show called Startime Kids.

He was nominated for the Academy Award for Best Supporting Actor in 1981 for Raging Bull, and he ended up winning the award in 1991 for his role as the violent and hot-tempered mobster Tommy DeVito in Goodfellas.

The New Jersey native’s most profitable role is his turn as burglar Harry Lyme in 1990’s Home Alone, as the movie grossed nearly half a billion dollars worldwide. Pesci reprised the role in 1992’s Home Alone 2: Lost in New York. He later announced that he was retiring from acting in 1999, although he’s been in four movies since then, including The Good Shepherd and The Irishman.

Music is another one of Pesci’s talents, and before he became an actor he released an album called Little Joe Sure Can Sing!, where he sang covers of contemporary hits. Growing up, Pesci was friends with The Four Seasons‘ Tommy DeVito and Frankie Valli, and its rumored that Pesci is the one that connected the band with singer and songwriter Bob Gaudio. Actor Joseph Russo portrayed Pesci in the Jersey Boys movie.

Pesci’s second album, Vincent LaGuardia Gambini Sings Just for You, was released in 1998, and the album’s name is a nod to his character from My Cousin Vinny. Still Singing, his latest album, was released in 2019, and it includes a song that features Maroon 5’s Adam Levine.

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