Connect with us

Health

Meet Kyle Khaayák’w Worl, Star of the Eskimo-Indian Olympics

Published

on

About 16,000 years ago, humans crossed the Bering Land Bridge from Siberia and arrived in Alaska. The ones who stayed are the ancestors of today’s Alaskan Natives—Inuit, Yupik, Dena’ina, and others. “In the winter months, they’d hone their personal fitness by training and playing games that built the skills necessary to live in the harsh environment,” says Kyle Khaayák’w Worl, 28, who lives in Juneau.

There were competitions like the four-man carry, in which a man would walk as far as possible with four other men hanging off him, simulating lugging home four seals. Or the knuckle hop, hopping for distance on your knuckles in the pushup position, based on a hunting technique mimicking the motion of a seal hopping on ice in order to sneak up on it. Part of the challenge was pain tolerance—people who finished did so with exposed knucklebones.

image

Josh Corbett

Today, Worl is carrying on those customs at the World Eskimo-Indian Olympics, an event originated in 1961 and held every July in Fairbanks, at which more than 200 Native athletes compete in 20 games of their elders. Worl’s uncle and grandfather participated in the Games; his dad, sister, and younger brother all currently compete. In high school, Worl began taking part in events like the one-foot-high kick, a test of power, agility, and balance in which athletes jump off one leg, use that leg to kick a ball hung in the air, and land back on the kicking leg. “High kicks were used as signals of a successful or unsuccessful hunt,” says Worl (left). “The Arctic is mostly flat and you could see someone in the distance do a high kick.” He won the event in 2018 with a 100-inch kick.

image

Josh Corbett

Worl trains for the Games year-round—six workouts a week that build explosive strength, flexibility, and balance. He does up to 400 pushups a day on his knuckles
in the month before the event. He also coaches a Native Youth Olympics high school team in Juneau, passing on the tradition to the younger generation. “I developed an appreciation for my ancestors and Native culture through the Games. They are a celebration of our cultural heritage and reflection of where our people came from,” says Worl. “They show we needed to push our limits and work together to survive. We can apply these lessons to our communities today.”

Source link

Health

Try These 4 Pushup Variations for a Better Bodyweight Workout

Published

on

By

Men’s Health/Eric Rosati

When you drop down to pushup, are you really thinking about what you’re doing? You’ve probably been pumping through the bodyweight staple since elementary school, so it’s easy to think you know just about everything about the exercise. It is pretty simple, after all—what you’re doing is literally in the name.

But there’s more nuance to the move than just hitting the ground and pushing off. Your body position is essential to get the most out of the pushup (learn more about that here). Your ultimate aim when doing the exercise is just as important, according to trainer Charlee Atkins, C.S.C.S.

“Let’s talk about the goal of a pushup,” she says. “The perfect pushup isn’t doing the most reps. A perfect pushup is lowering all the way down and then extending all the way back up to the starting position.”

Atkins notices that a certain type of person she works with commonly skips out on that form and care for speed and brute strength. Dudes, she’s talking about us.

“Most of my male clients forget the extension at the top and are instead worried about how many they can do,” Atkins says. The trainer suggests that guys who are trying to get more out of their pushups should instead try to vary the intensity of your workouts by adding elements of instability and movement. This four-move series gives you an opportunity to do just that, with three challenging pushup variations and one regression.

Perform each variation for 10 reps

  • Hands Elevated Pushup
  • Iso Pushup Hold
  • Lateral Walk and Pushup
  • Pushup and Shoulder Tap

    You can insert these variations into your workouts in place of standard pushups, or you can take them on as a series, performing 3 to 4 rounds through the whole set.

    Want to learn more moves from Atkins? Check out our series full of her workout tips, Try Her Move.

Source link

Continue Reading

Health

The 20 Best Low-Carb Keto Snacks to Buy at the Grocery Store

Published

on

By

EPIC Pink Himalayan & Sea Salt Baked Pork Rinds, Low-Carb, 4 Count Box 2.5oz bags

Epic Provisions
amazon.com

$15.96

Get this—no carbs at all. Yessss. “That gas station snack you always avoided actually qualifies as a keto friendly food. Pork rinds are carb-free and are made up of fat and protein, fitting the keto bill,” says Rachel Daniels, MS, RD, and Sr. Director of Nutrition at Virtual Health Partners.

Source link

Continue Reading

Health

What Is a Mandalorian? Explaining History of ‘Star Wars’ Species

Published

on

By

  • The Mandalorian is now live on Disney+.
  • What is a Mandalorian anyway, though?
  • Some classic Star Wars characters are Mandalorians, including one of the most famous ever.

    With the launch of Disney+, that means there’s also the launch of The Mandalorian, the first ever live-action Star Wars series. The first episode is already live, and between callbacks to powerful substances and a wild ending (don’t click unless you’ve already watched!), the show is already at the top of every Star Wars fan’s chart. But for some more casual fans, there are a couple lingering questions; namely, what, exactly, is a Mandalorian? Who is this main character? And why does he look like Boba Fett?

    And we can answer a few of these questions right off the bat. A Mandalorian is a species in Star Wars, something of a subset of humans—they come from the planet Mandalore. Boba Fett, while technically not a Mandalorian himself (we’ll get to that in a little bit), is the platonic Mandalorian, and wears a set of traditional Mandalorian armor and helmet. The main character in The Mandalorian, now, is no one we’ve seen before (as far as we know); he’s played by Game of Thrones star Pedro Pascal, and seems to be more on the anti-hero side than villain. That being said, he’s still a Bounty Hunter, and his goal is looking out for number one.

    There’s extreme backstory lore to the Mandalorians, a human race in Star Wars world based on the planet of Mandalore. For more in-depth reading, you can check out the Star Wars fandom page, which dives deep into the subject, which is mostly explored in the Star Wars: The Clone Wars and Rebels animated series (which sees the race co-opted and fought by none other than Darth Maul. It’s wild stuff!). But for our purposes here, we’ll stick to the basics.

    Outside of the cartoon series, the only Mandalorians have primarily appeared in the movies. Chronologically speaking, the first major Mandalorian character that is introduced to the story is Jango Fett, a villainous bounty hunter whose silver armor looks remarkably like the titular character of the TV show. Jango is eventually decapitated at the onset of The Clone War by Jedi Mace Windu (Samuel L. Jackson).

    Some of the extended universe stuff, however, puts Jango’s status as a Mandalorian in question. The Star Wars Fandom page says that despite his wearing Mandalorian armor, the fact that he was simply a human carrying out Palpatine’s evil made him not qualify; the planet of Mandalore supposedly considered him a pretender. Wookiepedia, however, paints a different picture, as Jango apparently rehabilitated his image in a novel called Order 66 (which is no longer considered canon).

    It’s also interesting to note that the most famous of all the Mandalorians—Boba Fett—isn’t, really, a Mandalorian at all. As you may recall in Attack of the Clones (as painful as that sentence is to write), Boba Fett is actually a direct clone of his arguably Mandalorian father, Jango Fett. So your own take on whether or not Jango qualifies as a Mandalorian—and whether a clone counts as anything other than, well, a clone—could lead to the answer of how you’d classify our friend Boba.

    That being said, Boba Fett stands for all the ideals that we would imagine a Mandalorian to stand for. First of all, he’s just a complete, inarguable badass—the man is probably the most famous bounty hunter in film history despite not even reaching seven minutes of total screentime in the original Star Wars trilogy. That’s gotta mean something, right?

    Surely, with a show called The Mandalorian, we’ll learn more about, well, the Mandalorians. But as of right now, we already do know quite a bit—and if the first episode is any indicator, we’ll have a pretty cool character to tag along on an adventure with.

Source link

Continue Reading

Trending